Founded in 1981 by Gurudev Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. The organization operates globally in 155 countries and has touched the lives of over 370 million people. The programs are guided by Gurudev's philosophy of peace: "Unless we have a stress-free mind and a violence-free society, we cannot achieve world peace." To help individuals get rid of stress and experience inner peace, The Art of Living offers stress-elimination programs which include breathing techniques, meditation and yoga. These programs have helped millions around the world to overcome stress, depression and violent tendencies. The Art of Living movement has spread peace across communities through diverse humanitarian projects, including conflict resolution, disaster relief, sustainable rural development, empowerment of women, prisoner rehabilitation, education for all, and environmental sustainability. For more information visit : www.artofliving.org
Help your child to develop a healthy respect for themselves and others. The simple breathing techniques taught in the program, which include Sudarshan Kriya, give your child the tools to overcome negative emotions such as fear, nervousness, anxiety, frustration, jealousy, etc. easily.
The entire program is playful, effortless, engaging and fun, and all exercises and processes are designed specifically for this age group.
Children learn simple tenets for daily life, which brings up friendliness, forgiveness and respect. Whether you are an educator or a parent, the ART Excel program is the best way to introduce your children to spirituality, nurture human values, inculcate self-discipline, and develop their personality to be healthy and well-rounded.
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Peer pressure is very demanding. So are exams, parents, relationships, sports and entrance tests. So how can you cope with everything? The YES course empowers you physically - through simple yogasanas; mentally and emotionally - through cleansing breathing techniques including Sudarshan Kriya. Have fun in team games and interactive processes, and group discussions about the issues that affect your life: dealing with friendships and relationships, how to concentrate better on studies, how you can reach your potential. Gain the ability to take the right decisions through the power of Sudarshan Kriya. Overcome nervousness and stage fear with simple techniques. Learn to love yourself, learn to share with others and handle problems with a smile, instead of a frown. Come and see the world from a different point of view.
Dive into knowledge and meditation. Become strong and fearless, and useful to yourself, your family, your country. Simple processes and gentle guidance in the YES! 2 course help you to overcome all your fears and limitations and experience new aspects of yourself. The YES! 2 enables you to look into and beyond yourself. You can understand and conquer your mental constraints, whether it is about relationships, family, habits, addictions, academics or anything else. Experience the joy of service, the freedom of silence and the intellectual sharpness that comes from meditation. The pre-requisites are must be a YES! graduate.